| Actimel, mleko jogurtowe (100g) | 88 | 2.7 | 1.5 | 16 |
| Advokat, likier (100g) | 280 | 4.4 | 6 | 28.4 |
| Agrest (100g) | 60 | 1.2 | 0.9 | 11.8 |
| Ananas (100g) | 33 | 0.2 | 0 | 7.8 |
| Arbuz (100g) | 15 | 0.3 | 0.1 | 3.2 |
| Awokado (100g) | 160 | 2 | 15 | 7 |
| Baleron gotowany (100g) | 246 | 15.1 | 20.2 | 0.9 |
| Banan (100g) | 74 | 0.9 | 0.3 | 17 |
| Baranina, łopatka (100g) | 287 | 15.6 | 25 | 0 |
| Baranina, mięso bez kości (100g) | 234 | 18 | 18 | 0 |
| Baranina, mięso z kością (100g) | 238 | 16.4 | 26.4 | 0 |
| Baranina, udziec (100g) | 234 | 18 | 18 | 0 |
| Baton Bounty (100g) | 470 | 4.2 | 25.2 | 56.7 |
| Baton Knoppers (100g) | 528 | 8 | 32 | 52 |
| Baton Mars (100g) | 454 | 3.6 | 18.2 | 68.9 |
| Baton Milky Way (100g) | 447 | 3.6 | 16.2 | 71.8 |
| Baton Nestle Lion (100g) | 491 | 7.4 | 22.7 | 64.1 |
| Baton Snickers (100g) | 509 | 9.7 | 28.9 | 52.6 |
| Baton Twix (100g) | 487 | 5.3 | 23.2 | 64.2 |
| Bażant tuszka (100g) | 108 | 22.3 | 1.9 | 0.5 |
| Benecol, margaryna (100g) | 540 | 0 | 60 | 0 |
| Białko jaja kurzego (100g) | 46 | 10.8 | 0 | 0.8 |
| Bigos (100g) | 126 | 5.6 | 9.8 | 3.8 |
| Biszkopty, ciastka (100g) | 400 | 9.3 | 7.5 | 73.8 |
| Bobo Frut jabłkowy (100g) | 42 | 0.1 | 0 | 10.5 |
| Boczek wieprzowy (100g) | 517 | 10.1 | 53 | 0 |
| Boćwina (100g) | 35 | 2.1 | 0.5 | 5.5 |
| Borowik suszony (100g) | 342 | 29 | 10 | 34 |
| Borowik świeży (100g) | 36 | 5.4 | 0.4 | 2.7 |
| B�b (100g) | 88 | 7.1 | 0.4 | 14 |
| Brando, landrynki (100g) | 390 | 0 | 0 | 96.6 |
| Brandy (100g) | 225 | 0 | 0 | 0 |
| Brokuły (100g) | 37 | 3.3 | 0.2 | 5.5 |
| Brukselka (100g) | 58 | 4.7 | 0.5 | 8.7 |
| Brzoskwinia (100g) | 59 | 1.3 | 0.7 | 11.9 |
| Brzoskwinie, konserwa, odsączone (100g) | 82 | 0.5 | 0.1 | 19.8 |
| Budyń czekoladowy (100g) | 95 | 2.8 | 2.1 | 16.2 |
| Budyń waniliowy (100g) | 91 | 2.5 | 2 | 15.7 |
| Bułka grahamka (100g) | 198 | 6.5 | 1.3 | 40 |
| Bułka kajzerka (100g) | 226 | 5.8 | 2.6 | 44.8 |
| Bułka maślana (100g) | 212 | 5.9 | 4.5 | 47 |
| Bułka tarta (100g) | 363 | 10.4 | 2.1 | 75.6 |
| Bułka wrocławska (100g) | 226 | 5.8 | 2.6 | 44.8 |
| Bułka zwykła (100g) | 217 | 5.8 | 1.1 | 45.9 |
| Buraki (100g) | 46 | 1.8 | 0.1 | 9.8 |
| Cappuccino śmietankowe, proszek (100g) | 385 | 5.3 | 9.9 | 68.7 |
| Cebula (100g) | 37 | 1.4 | 0.4 | 6.9 |
| Cielęcina, łopatka (100g) | 105 | 19.9 | 2.8 | 0 |
| Cielęcina, mięso bez kości (100g) | 108 | 19.9 | 3.1 | 0 |
| Cielęcina, mięso z kością (100g) | 151 | 19.7 | 8 | 0 |
| Cielęcina, udziec (100g) | 108 | 19.9 | 3.1 | 0 |
| Chałka (100g) | 252 | 5.8 | 4.4 | 47 |
| Chałwa (100g) | 531 | 8 | 31 | 55 |
| Cheeseburger McDonald (100g) | 278 | 12.6 | 11.8 | 30.3 |
| Chipsy paprykowe (100g) | 586 | 6 | 40 | 50.4 |
| Cherry Brandy, alkohol (100g) | 265 | 0 | 0 | 32.4 |
| Chleb chrupki (100g) | 372 | 8.7 | 2.4 | 78.9 |
| Chleb pszenno-żytni (100g) | 203 | 4.6 | 1.1 | 43.7 |
| Chleb pszenny razowy (100g) | 198 | 6.5 | 1.3 | 40 |
| Chleb pszenny zwykły (100g) | 217 | 5.8 | 1.1 | 45.9 |
| Chleb pumpernikiel (100g) | 241 | 4.9 | 1.7 | 51.1 |
| Chleb żytni razowy (100g) | 196 | 4.7 | 1.2 | 41.5 |
| Chleb żytni zwykły (100g) | 194 | 3.2 | 0.9 | 43.4 |
| Chrupki kukurydziane (100g) | 378 | 8.9 | 3 | 78.9 |
| Coca Cola, nap�j (100g) | 42 | 0 | 0 | 10.4 |
| Coca Cola light, nap�j (100g) | 0.24 | 0 | 0 | 0 |
| Cukier (100g) | 399 | 0 | 0 | 99.8 |
| Cukierki owocowe (100g) | 374 | 0.3 | 0.5 | 92 |
| Cukinia (100g) | 18 | 1 | 0.2 | 3 |
| Curacao, likier (100g) | 319 | 0 | 0 | 27.6 |
| Cykoria (100g) | 25 | 1.7 | 0.2 | 4.1 |
| Cytryna (100g) | 46 | 0.8 | 0.5 | 9.5 |
| Czarne jagody (100g) | 61 | 1.1 | 0.9 | 12.2 |
| Czekolada biała (100g) | 544 | 4.5 | 30.3 | 63.2 |
| Czekolada deserowa (100g) | 537 | 5.3 | 28.9 | 64 |
| Czekolada gorzka (100g) | 505 | 8.2 | 34.9 | 38.7 |
| Czekolada mleczna (100g) | 526 | 8 | 30.7 | 54.2 |
| Czekolada nadziewana (100g) | 449 | 3.9 | 17.6 | 68.8 |
| Czekolada z orzechami (100g) | 547 | 7.6 | 33.9 | 52.7 |
| Czekoladka Kinder Niespodzianka (100g) | 560 | 9.5 | 35.3 | 51.5 |
| Czekoladki Ferrero Rocher (100g) | 562 | 9 | 40.2 | 41 |
| Czekoladki Golden Nut (100g) | 576 | 6 | 39 | 50.2 |
| Czekoladki Mon Cheri (100g) | 421 | 3.2 | 19.7 | 57.8 |
| Czekoladki Raffaello (100g) | 600 | 9.7 | 46.6 | 35.4 |
| Czekoladki Toffifee (100g) | 535 | 6 | 31 | 58 |
| Czereśnie (100g) | 55 | 1 | 0.5 | 11.6 |
| Czosnek (100g) | 144 | 6.2 | 0.5 | 28.8 |
| Daktyle suszone� (100g) | 316 | 2.2 | 0.6 | 75.4 |
| Danonki, jogurt do picia (100g) | 87 | 2.8 | 1.6 | 15.4 |
| Delicje, ciastka (100g) | 376 | 3.5 | 8.4 | 71.5 |
| Delma, margaryna (100g) | 496 | 0 | 55 | 0.2 |
| Deser czekoladowy Monte (100g) | 195 | 2.8 | 13.3 | 15.9 |
| Dorsz świeży (100g) | 69 | 16.5 | 0.3 | 0 |
| Dorsz wędzony (100g) | 93 | 22.1 | 0.5 | 0 |
| Drażetki Tic Tac (100g) | 390 | 0 | 0 | 97.5 |
| Drożdże piekarskie (100g) | 132 | 11.3 | 2 | 14.5 |
| Drożdżówka (100g) | 321 | 6 | 9 | 50 |
| Dynia (100g) | 39 | 1.3 | 0.3 | 7.7 |
| Dynia, pestki (100g) | 582 | 24.5 | 45.8 | 18 |
| Dżem niskosłodzony (100g) | 163 | 0.5 | 0 | 63 |
| Dżem wysokosłodzony (100g) | 257 | 0.5 | 0.2 | 63.4 |
| Eklerka, ciastko� (100g) | 301 | 5 | 9 | 50 |
| Endywia (100g) | 17 | 1.8 | 0.6 | 1 |
| Familijne, wafle (100g) | 533 | 7.1 | 29.6 | 59.5 |
| Fasola biała, konserwa (100g) | 87 | 4.5 | 0.2 | 16.7 |
| Fasola biała, ziarno suche (100g) | 346 | 21.4 | 1.6 | 61.6 |
| Fasola czerwona Red Kidney, konserwa (100g) | 104 | 6.9 | 0.6 | 17.8 |
| Fasola szparagowa (100g) | 42 | 2.4 | 0.2 | 7.6 |
| Fasola szparagowa, konserwa (100g) | 26 | 1.5 | 0.2 | 4.5 |
| Fasolka po bretońsku (100g) | 158 | 6.1 | 8.7 | 13.7 |
| Ferrero Rocher, czekoladki (100g) | 562 | 9 | 40.2 | 41 |
| Figi suszone (100g) | 300 | 4 | 1.2 | 68.4 |
| Flaki wołowe, suche (100g) | 84 | 16 | 2.2 | 0 |
| Flaki wołowe na rosole (100g) | 71 | 4.6 | 4.2 | 3.7 |
| Flądra świeża (100g) | 84 | 16.5 | 1.8 | 0 |
| Flora, margaryna (100g) | 328 | 0.1 | 35 | 3.2 |
| Frytki mrożone (100g) | 172 | 2.5 | 5.5 | 28 |
| Frytki z frytownicy (100g) | 252 | 3 | 12 | 33 |
| Frytki z piekarnika (100g) | 231 | 3.5 | 5 | 37 |
| Galaretka pomarańczowa (100g) | 59 | 2.8 | 0 | 12 |
| Gęś tuszka (100g) | 343 | 14.1 | 31.8 | 0 |
| Gin (100g) | 225 | 0 | 0 | 0 |
| Golden Nut, czekoladki (100g) | 576 | 6 | 39 | 50.2 |
| Golonka ze skórą wieprzowa (100g) | 297 | 18.6 | 24.7 | 0 |
| Gołąbki w sosie pomidorowym (100g) | 116 | 3.8 | 6.7 | 10 |
| Granat (100g) | 65 | 2.4 | 0.4 | 13.2 |
| Grejfrut (100g) | 43 | 0.6 | 0.2 | 9.8 |
| Groch, suche ziarno (100g) | 349 | 23.8 | 1.4 | 60.4 |
| Groszek zielony (100g) | 98 | 6.7 | 0.4 | 17 |
| Groszek zielony, konserwa (100g) | 83 | 4.5 | 0.2 | 15.8 |
| Gruszka (100g) | 62 | 0.6 | 0.2 | 14.4 |
| Gruszka suszona (100g) | 329 | 0.7 | 0.5 | 80.4 |
| Grześki, wafel (100g) | 550 | 8.5 | 34.5 | 51.5 |
| Halibut świeży (100g) | 121 | 18.6 | 5.2 | 0 |
| Hamburger (100g) | 268 | 11.4 | 9.5 | 34.3 |
| Hamburger Big Mac McDonald (100g) | 273 | 11.4 | 15.1 | 22.8 |
| Hamburger McChicken McDonald (100g) | 295 | 9.7 | 15.9 | 28.3 |
| Herbata (100g) | 0 | 0.1 | 0 | 0 |
| Herbatniki (100g) | 439 | 8.2 | 11 | 76.8 |
| Homary (100g) | 85 | 18.8 | 0.9 | 0.5 |
| Indyk, piersi bez sk�ry (100g) | 109 | 21.3 | 2.6 | 0 |
| Indyk, skrzydło bez skóry (100g) | 169 | 16.5 | 11.4 | 0 |
| Indyk, udo bez sk�ry (100g) | 118 | 19.5 | 4.4 | 0 |
| Irysy, cukierki (100g) | 418 | 4.3 | 10.7 | 76.1 |
| Jabłko (100g) | 57 | 0.6 | 0.7 | 12.1 |
| Jabłko suszone (100g) | 332 | 1.5 | 1.1 | 78.9 |
| Jagodzianka, ciastko (100g) | 322 | 7.1 | 5.5 | 61.1 |
| Jaja sadzone (100g) | 181 | 10.1 | 15.2 | 0.9 |
| Jajecznica (100g) | 131 | 10 | 9.7 | 0.8 |
| Jajo kurze, białko (100g) | 46 | 10.8 | 0 | 0.8 |
| Jajo kurze, całe (100g) | 150 | 12.5 | 10.7 | 1 |
| Jajo kurze, żółtko (100g) | 355 | 16.3 | 31.9 | 0.7 |
| Jagnięcina (100g) | 126 | 20.4 | 4.9 | 0 |
| Jagody (100g) | 61 | 1.1 | 0.9 | 12.2 |
| Jałowcówka, wódka (100g) | 225 | 0 | 0 | 0 |
| Jarmuż (100g) | 29 | 3.3 | 0.7 | 6.1 |
| Jeżyki, ciastka (100g) | 457 | 5 | 21.3 | 61.2 |
| Jeżyny (100g) | 71 | 1.2 | 0.4 | 15.7 |
| Jogurt do picia Danonki (100g) | 87 | 2.8 | 1.6 | 15.4 |
| Jogurt naturalny 0% tłuszczu (100g) | 42 | 4.2 | 0 | 6.2 |
| Jogurt naturalny 2% tłuszczu (100g) | 60 | 4.3 | 2 | 6.2 |
| Jogurt owocowy 1,5% tłuszczu (100g) | 84 | 3.9 | 1.5 | 13.7 |
| Jogurt owocowy 2,7% tłuszczu (100g) | 99 | 3.3 | 2.7 | 15.3 |
| Kabaczek (100g) | 31 | 1 | 0.1 | 6.5 |
| Kabanosy (100g) | 319 | 28 | 23 | 0 |
| Kaczka tuszka (100g) | 311 | 13.5 | 28.6 | 0 |
| Kaczka dzika tuszka (100g) | 121 | 22.7 | 3.1 | 0.5 |
| Kakao 16% tłuszczu, proszek (100g) | 425 | 18.2 | 15.8 | 52.6 |
| Kakao Nesquik, proszek (100g) | 380 | 3.5 | 3 | 84.3 |
| Kalafior (100g) | 31 | 2.4 | 0.2 | 5 |
| Kalarepa (100g) | 33 | 1.7 | 0.1 | 6.2 |
| Kapusta biała (100g) | 38 | 1.7 | 0.2 | 7.4 |
| Kapusta czerwona (100g) | 45 | 1.9 | 0.2 | 9 |
| Kapusta kiszona (100g) | 20 | 1.1 | 0.2 | 3.4 |
| Kapusta włoska (100g) | 50 | 3.3 | 0.6 | 7.8 |
| Karczochy (100g) | 57 | 3.3 | 0.2 | 10.5 |
| Kark�wka wieprzowa (100g) | 270 | 16.1 | 22.8 | 0 |
| Karp świeży (100g) | 122 | 17.8 | 5.6 | 0 |
| Kaszanka (100g) | 274 | 9 | 19.5 | 14.5 |
| Kasza gryczana (100g) | 359 | 12 | 3 | 70 |
| Kasza jaglana (100g) | 355 | 10.5 | 2.9 | 71.6 |
| Kasza jęczmienna (100g) | 358 | 8 | 2 | 74 |
| Kasza jęczmienna pęczak (100g) | 381 | 7.9 | 1.7 | 83.6 |
| Kasza kuskus (100g) | 358 | 13 | 2 | 72 |
| Kasza manna (100g) | 353 | 8.7 | 1.3 | 76.7 |
| Kawa bez cukru (100g) | 2 | 0.2 | 0 | 0.3 |
| Kawior (100g) | 250 | 24 | 18 | 4 |
| Kefir 2% tłuszczu (100g) | 44 | 2.6 | 2 | 3.8 |
| Keks bakaliowy (100g) | 401 | 6.4 | 17.8 | 53.8 |
| Ketchup (100g) | 113 | 1.1 | 0.3 | 26.5 |
| Kinder Niespodzianka, czekoladka (100g) | 560 | 9.5 | 35.3 | 51.5 |
| KFC, kurczak Hot Wings (100g) | 318 | 17.4 | 20.8 | 15.3 |
| KFC, Twister (100g) | 266 | 10.7 | 15.1 | 21.9 |
| Kiełbasa krakowska parzona (100g) | 168 | 20.1 | 9.7 | 0 |
| Kiełbasa krakowska sucha (100g) | 326 | 25.6 | 24.8 | 0 |
| Kiełbasa mielona (100g) | 206 | 17 | 14.2 | 2.6 |
| Kiełbasa mortadela (100g) | 207 | 12 | 17.7 | 0 |
| Kiełbasa myśliwska (100g) | 395 | 23 | 33.5 | 0 |
| Kiełbasa parówkowa (100g) | 334 | 11.3 | 32 | 0.1 |
| Kiełbasa podwawelska (100g) | 249 | 17.3 | 19.6 | 0.9 |
| Kiełbasa szynkowa (100g) | 162 | 18 | 10 | 0 |
| Kiełbasa szynkowa z indyka (100g) | 89 | 17.2 | 2 | 0.2 |
| Kiełbasa szynkowa z kurczaka (100g) | 111 | 16.2 | 5 | 0 |
| Kiełbasa toruńska (100g) | 265 | 20.9 | 20.1 | 0 |
| Kiełbasa zwyczajna (100g) | 199 | 18.6 | 13.8 | 0.1 |
| Kiełbasa żywiecka (100g) | 318 | 20.3 | 26.3 | 0 |
| Kiełki fasoli, konserwa, odsączone (100g) | 15 | 1.4 | 0.1 | 2.1 |
| Kinder Bueno, wafel (100g) | 532 | 5.5 | 35.5 | 47.6 |
| Kisiel (100g) | 103 | 0.3 | 0.1 | 25.3 |
| Kiszka pasztetowa (100g) | 387 | 12.5 | 35.7 | 4.3 |
| Kiwi (100g) | 64 | 0.9 | 0.5 | 13.9 |
| Kiszone og�rki (100g) | 12 | 0.7 | 0.2 | 1.9 |
| Kluski śląskie (100g) | 155 | 2 | 0.1 | 36.6 |
| Knoppers, baton (100g) | 528 | 8 | 32 | 52 |
| Kompot owocowy (100g) | 69 | 0.2 | 0.1 | 16.9 |
| Koncentrat pomidorowy 30% (100g) | 107 | 5.6 | 2 | 16.7 |
| Konina, mięso bez kości (100g) | 108 | 21.5 | 2.5 | 0 |
| Kopytka ziemniaczane mrożone (100g) | 169 | 2.2 | 0.8 | 38.2 |
| Kotlet schabowy panierowany (100g) | 357 | 19 | 24.1 | 15.9 |
| Krem czekoladowy Nutella (100g) | 533 | 6.5 | 31 | 57 |
| Krewetki (100g) | 86 | 18.1 | 0.8 | 1.5 |
| Kr�lik tuszka (100g) | 156 | 21 | 8 | 0 |
| Kubuś Multiwitamina, napój (100g) | 48 | 0.3 | 0.1 | 11.5 |
| Kukurydza, konserwa (100g) | 94 | 2.9 | 1.2 | 17.8 |
| Kukurydza ziarno (100g) | 145 | 3.7 | 1.5 | 29.1 |
| Kura tuszka (100g) | 203 | 18.5 | 14.3 | 0 |
| Kurczak Hot Wings KFC (100g) | 318 | 17.4 | 20.8 | 15.3 |
| Kurczak, piersi bez sk�ry (100g) | 100 | 21.5 | 1.3 | 0 |
| Kurczak, piersi ze skórą (100g) | 155 | 19.3 | 8.6 | 0 |
| Kurczak tuszka (100g) | 158 | 18.6 | 9.3 | 0 |
| Kurczak, udo bez sk�ry (100g) | 125 | 17.8 | 6 | 0 |
| Kurczak, udo ze skórą (100g) | 161 | 17.8 | 10 | 0 |
| Kurka świeża, grzyb (100g) | 23 | 1 | 0.4 | 3.8 |
| Kuropatwa tuszka (100g) | 112 | 24.3 | 1.4 | 0.5 |
| Landrynki Brando (100g) | 390 | 0 | 0 | 96.6 |
| Likier Advocat (100g) | 280 | 4.4 | 6 | 28.4 |
| Likier Curacao (100g) | 319 | 0 | 0 | 27.6 |
| Lody bakaliowe (100g) | 133 | 2.2 | 7.2 | 14.6 |
| Lody czekoladowe (100g) | 128 | 2.1 | 6.1 | 16.1 |
| Lody orzechowe (100g) | 135 | 2.4 | 8 | 13.4 |
| Lody owocowe (100g) | 114 | 1.5 | 5.3 | 15 |
| Lody śmietankowe (100g) | 135 | 1.7 | 7.6 | 15.2 |
| Lody waniliowe (100g) | 120 | 1.8 | 6.5 | 13.6 |
| Łopatka barania (100g) | 287 | 15.6 | 25 | 0 |
| Łopatka cielęca (100g) | 105 | 19.9 | 2.8 | 0 |
| Łopatka wieprzowa (100g) | 259 | 16 | 21.7 | 0 |
| Łosoś świeży (100g) | 202 | 19.9 | 13.6 | 0 |
| Łosoś wędzony (100g) | 176 | 20.5 | 9.5 | 1.5 |
| Majonez (100g) | 732 | 1.1 | 79 | 4.2 |
| Maggi, przyprawa do zup (100g) | 17 | 2.7 | 0 | 1.5 |
| Mak (100g) | 542 | 19.5 | 40.8 | 24.3 |
| Makowiec (100g) | 348 | 7 | 16 | 44 |
| Makaron bezjajeczny (100g) | 368 | 10 | 1.6 | 78.5 |
| Makaron bezjajeczny z pszenicy durum (100g) | 375 | 12.8 | 1.7 | 77.2 |
| Makaron czterojajeczny (100g) | 383 | 12 | 3.4 | 76.2 |
| Makaron dwujajeczny (100g) | 364 | 12 | 3.1 | 72 |
| Makrela wędzona (100g) | 222 | 22.7 | 15.5 | 0 |
| Maliny (100g) | 63 | 1.7 | 0.9 | 12 |
| Mandarynka (100g) | 34 | 0.5 | 0.2 | 7.5 |
| Mango (100g) | 73 | 0.5 | 0.3 | 17 |
| Marakuja� (100g) | 34 | 2.8 | 0.2 | 6.2 |
| Marchew (100g) | 41 | 1 | 0.2 | 8.7 |
| Margaryna Benecol (100g) | 540 | 0 | 60 | 0 |
| Margaryna Delma (100g) | 496 | 0 | 55 | 0.2 |
| Margaryna Flora (100g) | 328 | 0.1 | 35 | 3.2 |
| Margaryna mleczna (100g) | 738 | 0 | 82 | 0 |
| Margaryna Pani Domu (100g) | 360 | 0 | 40 | 0 |
| Margaryna Rama Classic (100g) | 631 | 0 | 70 | 0.2 |
| Margaryna Vita (100g) | 360 | 0 | 40 | 0 |
| Markizy, ciastka (100g) | 487 | 5.6 | 23 | 64.3 |
| Mars, baton (100g) | 454 | 3.6 | 18.2 | 68.9 |
| Masło ekstra (100g) | 748 | 0.7 | 82.5 | 0.7 |
| Masło roślinne (100g) | 747 | 0 | 83 | 0 |
| Masło śmietankowe (100g) | 670 | 1.1 | 73.5 | 1.1 |
| Maślanka 0,5% tłuszczu (100g) | 34 | 3.3 | 0.5 | 4 |
| Mączka ziemniaczana (100g) | 339 | 0.6 | 0.1 | 83.9 |
| Mąka pszenna 500 (100g) | 347 | 9.2 | 1.2 | 74.9 |
| Mąka pszenna 550 (100g) | 348 | 9.4 | 1.6 | 74.1 |
| Melon (100g) | 16 | 0.4 | 0.1 | 3.4 |
| Metka (100g) | 419 | 15 | 31 | 20 |
| Mielonka (100g) | 206 | 17 | 14 | 2.5 |
| Migdały (100g) | 640 | 18.5 | 54 | 19.5 |
| Milky Way, baton (100g) | 447 | 3.6 | 16.2 | 71.8 |
| Mintaj świeży (100g) | 72 | 16.6 | 0.6 | 0 |
| Mi�d pszczeli (100g) | 319 | 0.3 | 0 | 79.5 |
| Mirinda, nap�j (100g) | 52 | 0 | 0 | 12.9 |
| Mleko 0% tłuszczu (100g) | 33 | 3.4 | 0 | 4.8 |
| Mleko 0,5% tłuszczu (100g) | 36 | 3.2 | 0.5 | 4.7 |
| Mleko 2% tłuszczu (100g) | 47 | 3 | 2 | 4.3 |
| Mleko 3,2% tłuszczu (100g) | 58 | 3 | 3.2 | 4.3 |
| Mleko jogurtowe Actimel (100g) | 88 | 2.7 | 1.5 | 16 |
| Mleko kozie (100g) | 72 | 3.3 | 4.5 | 4.6 |
| Mleko owcze (100g) | 107 | 6.1 | 6.9 | 5.1 |
| Mleko w proszku pełne (100g) | 479 | 27 | 24 | 38.7 |
| Mleko zagęszczone niesłodzone (100g) | 132 | 6.6 | 7.5 | 9.4 |
| Mleko zagęszczone słodzone (100g) | 323 | 7.5 | 8 | 55.3 |
| Monte, deser czekoladowy (100g) | 195 | 2.8 | 13.3 | 15.9 |
| Morele� (100g) | 52 | 0.7 | 0.2 | 11.9 |
| Morele suszone (100g) | 308 | 4.5 | 0 | 72 |
| Morlinki, par�wki dla dzieci (100g) | 223 | 12.4 | 19.1 | 0.4 |
| Morszczuk świeży (100g) | 89 | 17.2 | 2.2 | 0 |
| Morwa (100g) | 48 | 1.4 | 0.4 | 9.8 |
| Muesli (100g) | 370 | 9.1 | 6.8 | 68.1 |
| Musztarda (100g) | 168 | 5.7 | 6.4 | 22 |
| Napoleonka, ciastko (100g) | 324 | 5 | 16 | 39.8 |
| Nap�j Coca Cola (100g) | 42 | 0 | 0 | 10.4 |
| Nap�j Coca Cola light (100g) | 0.24 | 0 | 0 | 0 |
| Napój Kubuś Multiwitamina (100g) | 48 | 0.3 | 0.1 | 11.5 |
| Nap�j Mirinda (100g) | 52 | 0 | 0 | 12.9 |
| Nap�j Pepsi Cola (100g) | 42 | 0 | 0 | 10.4 |
| Nap�j Pepsi Cola light (100g) | 0.24 | 0 | 0 | 0 |
| Nap�j Red Bull (100g) | 45 | 0 | 0 | 11.3 |
| Nap�j Sprite (100g) | 42 | 0 | 0 | 10.5 |
| Nektar owocowy (100g) | 63 | 0.2 | 0.4 | 14.6 |
| Nektarynka (100g) | 53 | 0.9 | 0.2 | 11.8 |
| Nesquik, kakao, proszek (100g) | 380 | 3.5 | 3 | 84.3 |
| Nestle Corn Flakes, płatki kukurydziane (100g) | 370 | 7.3 | 0.8 | 83.3 |
| Nestle Lion, baton (100g) | 491 | 7.4 | 22.7 | 64.1 |
| Nogi wieprzowe (100g) | 276 | 23 | 20.4 | 0 |
| Nutella, krem czekoladowy (100g) | 533 | 6.5 | 31 | 57 |
| Ocet winny (100g) | 20 | 0 | 0 | 5 |
| Og�rek (100g) | 15 | 0.7 | 0.1 | 2.9 |
| Og�rek kiszony (100g) | 12 | 0.7 | 0.2 | 1.9 |
| Olej kukurydziany (100g) | 900 | 0 | 100 | 0 |
| Olej lniany (100g) | 900 | 0 | 100 | 0 |
| Olej rzepakowy (100g) | 900 | 0 | 100 | 0 |
| Olej słonecznikowy (100g) | 900 | 0 | 100 | 0 |
| Olej sojowy (100g) | 900 | 0 | 100 | 0 |
| Oliwa z oliwek (100g) | 897 | 0 | 99.6 | 0.2 |
| Oliwki (100g) | 147 | 1.4 | 13.9 | 4.1 |
| Orzechy arachidowe (100g) | 595 | 25.7 | 46.1 | 19.2 |
| Orzechy laskowe (100g) | 695 | 14.4 | 65.9 | 11 |
| Orzechy nerkowca (100g) | 638 | 17 | 54 | 24 |
| Orzechy pistacjowe (100g) | 618 | 20.8 | 51.6 | 17.5 |
| Orzechy włoskie (100g) | 679 | 16 | 60.3 | 18 |
| Orzeszki ziemne (100g) | 634 | 26 | 53 | 13.3 |
| Ostrygi (100g) | 85 | 5 | 5 | 5 |
| Otręby pszenne (100g) | 183 | 16 | 4.6 | 61.9 |
| Ozory cielęce (100g) | 106 | 17.1 | 4.2 | 0 |
| Ozory wieprzowe (100g) | 166 | 16.5 | 11.1 | 0 |
| Paluszki (100g) | 384 | 9.9 | 4.9 | 75.2 |
| Pani Domu, margaryna (100g) | 360 | 0 | 40 | 0 |
| Papaja (100g) | 43 | 0.6 | 0.1 | 9.8 |
| Papryka czerwona (100g) | 35 | 1.2 | 0.3 | 6.9 |
| Papryka konserwowa (100g) | 37 | 0.8 | 1.5 | 5 |
| Paprykarz Szczeciński (100g) | 181 | 9.9 | 11.9 | 8.6 |
| Par�wki dla dzieci Morlinki (100g) | 223 | 12.4 | 19.1 | 0.4 |
| Par�wki popularne (100g) | 347 | 9.5 | 34.3 | 0 |
| Par�wki z kurczaka (100g) | 262 | 10.8 | 22.4 | 4.2 |
| Pasternak (100g) | 80 | 1.2 | 0.3 | 18 |
| Pasztet popularny (100g) | 405 | 13.2 | 38.2 | 2 |
| Pasztet z drobiu (100g) | 270 | 9.6 | 23.8 | 4.4 |
| Pączki (100g) | 376 | 6 | 16 | 52 |
| Pepsi Cola, nap�j (100g) | 42 | 0 | 0 | 10.4 |
| Pepsi Cola light, nap�j (100g) | 0.24 | 0 | 0 | 0 |
| Pestki dyni (100g) | 596 | 29 | 46.7 | 15 |
| Pędy bambusa (100g) | 34 | 2.6 | 0.3 | 5.2 |
| Pędy bambusa, konserwa, odsączone (100g) | 23 | 1.7 | 0.4 | 3.2 |
| Pieczarka suszona (100g) | 331 | 19.1 | 2.1 | 49.3 |
| Pieczarka świeża (100g) | 24 | 2.6 | 0.4 | 2.5 |
| Pieczywo chrupkie pszenne Wasa (100g) | 360 | 12 | 2.2 | 73 |
| Pierogi leniwe mrożone (100g) | 157 | 7.3 | 0.8 | 30.2 |
| Pierogi ruskie mrożone (100g) | 215 | 7.2 | 3.8 | 37.9 |
| Pierogi z kapustą i grzybami mrożone (100g) | 209 | 5 | 5.7 | 34.5 |
| Pierogi z mięsem mrożone (100g) | 255 | 10.5 | 8.2 | 34.8 |
| Pierogi z serem mrożone (100g) | 198 | 10.9 | 1 | 36.4 |
| Pierogi z truskawkami mrożone (100g) | 194 | 4.3 | 0.8 | 42.4 |
| Piernik czekoladowy (100g) | 317 | 4.9 | 11.8 | 74.3 |
| Piersi bez sk�ry indycze (100g) | 109 | 21.3 | 2.6 | 0 |
| Piersi bez sk�ry z kurczaka (100g) | 100 | 21.5 | 1.3 | 0 |
| Piersi ze skórą z kurczaka (100g) | 155 | 19.3 | 8.6 | 0 |
| Pietruszka korzeń (100g) | 83 | 2.6 | 0.5 | 17.1 |
| Pietruszka liście (100g) | 60 | 3.7 | 1 | 9 |
| Pikling (100g) | 216 | 21.8 | 14.3 | 0 |
| Piwo bezalkoholowe (100g) | 27 | 0.2 | 0 | 5.2 |
| Piwo ciemne pełne (100g) | 42 | 0.4 | 0 | 4.6 |
| Piwo jasne mocne (100g) | 64 | 7 | 0 | 5.4 |
| Piwo jasne pełne (100g) | 49 | 0.5 | 0 | 3.8 |
| Pizza z pieczarkami i cebulą (100g) | 296 | 12 | 13.3 | 32.1 |
| Pizza z szynką (100g) | 223 | 9.8 | 2.5 | 40.2 |
| Planta, tłuszcz roślinny (100g) | 900 | 0 | 100 | 0 |
| Płatki jęczmienne (100g) | 389 | 9.8 | 3.6 | 79.4 |
| Płatki kukurydziane (100g) | 385 | 6.9 | 2.5 | 83.6 |
| Płatki kukurydziane Nestle Corn Flakes (100g) | 370 | 7.3 | 0.8 | 83.3 |
| Płatki owsiane (100g) | 390 | 11.9 | 7.2 | 69.3 |
| Płatki pszenne (100g) | 387 | 9 | 3 | 81 |
| Płatki żytnie (100g) | 385 | 6.4 | 3.2 | 82.6 |
| Polędwica wołowa (100g) | 112 | 20.1 | 3.5 | 0 |
| Pomidor (100g) | 29 | 0.9 | 0.5 | 5.2 |
| Por (100g) | 47 | 1.7 | 0.1 | 9.9 |
| Pomarańcza (100g) | 51 | 0.9 | 0.2 | 11.3 |
| Popcorn bez tłuszczu (100g) | 397 | 12 | 4.2 | 77.9 |
| Popcorn z tłuszczem (100g) | 518 | 9 | 28.1 | 57.1 |
| Porzeczki białe (100g) | 63 | 0.4 | 0.4 | 14.5 |
| Porzeczki czarne (100g) | 84 | 1.5 | 0.9 | 17.4 |
| Porzeczki czerwone (100g) | 64 | 1.3 | 0.4 | 13.8 |
| Powidła śliwkowe (100g) | 218 | 1 | 0.2 | 53 |
| Poziomki (100g) | 41 | 0.8 | 0.5 | 8.3 |
| Precelki (100g) | 385 | 9.1 | 3.5 | 79.5 |
| Prince Polo, wafel (100g) | 534 | 4.8 | 31.5 | 57.5 |
| Princessa, wafel� (100g) | 562 | 4.1 | 34.6 | 58.4 |
| Przyprawa do zup Maggi (100g) | 17 | 2.7 | 0 | 1.5 |
| Pstrąg świeży (100g) | 96 | 19.2 | 2.1 | 0 |
| Ptyś z bitą śmietaną, ciastko (100g) | 352 | 5.4 | 25.2 | 25.8 |
| Pyzy z mięsem mrożone (100g) | 169 | 5.2 | 4.9 | 26.2 |
| Pyzy ziemniaczane mrożone (100g) | 140 | 1.7 | 0.5 | 32.2 |
| Rabarabar (100g) | 18 | 0.5 | 0.1 | 3.8 |
| Raffaello, czekoladki (100g) | 600 | 9.7 | 46.6 | 35.4 |
| Rama Classic, margaryna (100g) | 631 | 0 | 70 | 0.2 |
| Red Bull, nap�j (100g) | 45 | 0 | 0 | 11.3 |
| Rodzynki (100g) | 298 | 2.3 | 0.5 | 71.2 |
| Rostbef wołowy (100g) | 152 | 21.5 | 7.3 | 0 |
| Rozbratel wołowy (100g) | 158 | 16.7 | 10.1 | 0 |
| Ryż biały (100g) | 349 | 6.7 | 0.7 | 78.9 |
| Ryż brązowy (100g) | 353 | 7.1 | 1.9 | 76.8 |
| Ryż dziki amerykański (100g) | 351 | 13.8 | 0.4 | 73 |
| Ryż preparowany (100g) | 376 | 6.3 | 1.6 | 84.1 |
| Rzeżucha (100g) | 15 | 2.3 | 0.1 | 1.3 |
| Rzodkiewka (100g) | 21 | 0.8 | 0.4 | 3.6 |
| Salceson czarny (100g) | 340 | 12.6 | 32 | 0.5 |
| Salceson włoski (100g) | 322 | 14.6 | 29.3 | 0 |
| Sałata (100g) | 20 | 1.4 | 0.3 | 2.9 |
| Sandacz świeży (100g) | 80 | 18.3 | 0.3 | 0.9 |
| Sardynki w oleju, konserwa (100g) | 202 | 24 | 11.5 | 0 |
| Sardynki w sosie pomidorowym, konserwa (100g) | 163 | 17 | 9.9 | 1.4 |
| Sarnina (100g) | 102 | 20.8 | 1.9 | 0.4 |
| Schab surowy wieprzowy� (100g) | 174 | 21 | 10 | 0 |
| Schab wędzony (100g) | 136 | 25 | 4 | 0 |
| Seler korzeń (100g) | 61 | 1.3 | 0.2 | 13.6 |
| Ser Feta (100g) | 216 | 17 | 16 | 1 |
| Ser pleśniowy Brie pełnotłusty (100g) | 293 | 18 | 24.5 | 0 |
| Ser pleśniowy Rokpol pełnotłusty (100g) | 354 | 22.6 | 29.3 | 0 |
| Ser podpuszczkowy Brie pełnotłusty (100g) | 332 | 19.8 | 28 | 0.2 |
| Ser podpuszczkowy Camembert tłusty (100g) | 263 | 19.3 | 19.8 | 1.9 |
| Ser podpuszczkowy Cheddar pełnotłusty (100g) | 382 | 27.1 | 29.3 | 2.5 |
| Ser podpuszczkowy Ementaler pełnotłusty (100g) | 383 | 28.8 | 29.7 | 0.1 |
| Ser podpuszczkowy Ementaler tłusty (100g) | 330 | 28.8 | 23.2 | 1.5 |
| Ser podpuszczkowy Gouda tłusty (100g) | 314 | 27.9 | 22 | 1 |
| Ser podpuszczkowy Mozarella tłusty (100g) | 224 | 20 | 16 | 0 |
| Ser podpuszczkowy Myśliwski pełnotłusty (100g) | 349 | 25.5 | 27.4 | 0.1 |
| Ser podpuszczkowy Parmezan (100g) | 408 | 35.1 | 29.7 | 0.1 |
| Ser podpuszczkowy Salami pełnotłusty (100g) | 354 | 25.2 | 28.1 | 0.1 |
| Ser podpuszczkowy Salami tłusty (100g) | 329 | 29.5 | 22.1 | 3.1 |
| Ser podpuszczkowy Tylżycki pełnotłusty (100g) | 356 | 26.1 | 27.9 | 0.1 |
| Ser podpuszczkowy Tylżycki tłusty (100g) | 327 | 27.8 | 23 | 2.1 |
| Ser topiony tłusty (100g) | 222 | 18 | 16 | 1.6 |
| Ser twarogowy chudy (100g) | 98 | 19.8 | 0.5 | 3.5 |
| Ser twarogowy półtłusty (100g) | 132 | 18.7 | 4.7 | 3.7 |
| Ser twarogowy pełnotłusty (100g) | 176 | 17.7 | 10.1 | 3.5 |
| Serca wieprzowe (100g) | 111 | 16.9 | 4.8 | 0 |
| Serdelki drobiowe (100g) | 239 | 13.9 | 19.5 | 1.9 |
| Serek Fromage naturalny� (100g) | 384 | 10.2 | 37.1 | 2.4 |
| Serek homogenizowany truskawkowy (100g) | 167 | 15.3 | 3.9 | 17.7 |
| Serek homogenizowany waniliowy (100g) | 158 | 16.8 | 4.2 | 13.3 |
| Serek twarogowy ziarnisty (100g) | 101 | 12.3 | 4.3 | 3.3 |
| Sernik (100g) | 273 | 10 | 9 | 38 |
| Sernik z rodzynkami, ciasto (100g) | 342 | 14.6 | 13.9 | 39.6 |
| Serwatka płynna (100g) | 25 | 0.8 | 0.1 | 5.1 |
| Sezamki (100g) | 511 | 13.4 | 25.8 | 56.2 |
| Skrobia kukurydziana (100g) | 367 | 0.3 | 0.1 | 91.3 |
| Skrzydło bez skóry indycze (100g) | 169 | 16.5 | 11.4 | 0 |
| Słonecznik ziarno (100g) | 580 | 22.5 | 49 | 12.3 |
| Słonina (100g) | 811 | 2.4 | 89 | 0 |
| Smalec (100g) | 896 | 0 | 99.5 | 0 |
| Snickers, baton (100g) | 509 | 9.7 | 28.9 | 52.6 |
| Soczewica, suche ziarno (100g) | 347 | 25 | 1 | 59.5 |
| Soja, suche ziarno (100g) | 442 | 34.9 | 18.1 | 34.8 |
| Sola świeża (100g) | 83 | 17.5 | 1.4 | 0 |
| Sok ananasowy (100g) | 48 | 0.3 | 0.1 | 11.4 |
| Sok grejfrutowy (100g) | 35 | 0.6 | 0.2 | 7.8 |
| Sok jabłkowy (100g) | 45 | 0.4 | 0.4 | 10 |
| Sok marchwiowy (100g) | 48 | 0.4 | 0.1 | 11.3 |
| Sok pomarańczowy (100g) | 45 | 0.5 | 0.1 | 10.5 |
| Sok pomidorowy (100g) | 19 | 0.8 | 0.6 | 2.6 |
| Sok z czarnej porzeczki (100g) | 45 | 0.3 | 0.3 | 10.2 |
| Sprite, nap�j (100g) | 42 | 0 | 0 | 10.5 |
| Syrop truskawkowy (100g) | 262 | 0.2 | 0 | 62 |
| Szampan półsłodki (100g) | 97 | 0.2 | 0 | 7 |
| Szampan półwytrawny (100g) | 83 | 0.1 | 0 | 3.4 |
| Szampan słodki (100g) | 117 | 0.2 | 0 | 12 |
| Szczaw (100g) | 39 | 1.1 | 0.8 | 3.9 |
| Szczupak świeży (100g) | 81 | 18.4 | 0.8 | 0 |
| Szczypiorek (100g) | 39 | 4.1 | 0.8 | 3.9 |
| Szparagi (100g) | 24 | 1.9 | 0.2 | 3.7 |
| Szpinak (100g) | 26 | 2.6 | 0.4 | 3 |
| Szponder wołowy (100g) | 218 | 19.3 | 15.7 | 0 |
| Szprot wędzony (100g) | 243 | 19.3 | 18.3 | 0 |
| Szynka surowa wieprzowa (100g) | 264 | 18 | 21.3 | 0 |
| Szynka wędzona gotowana (100g) | 389 | 23 | 33 | 0 |
| Śmietana 12% tłuszczu (100g) | 134 | 2.7 | 12 | 3.9 |
| Śmietana 18% tłuszczu (100g) | 186 | 2.5 | 18 | 3.6 |
| Śmietanka do kawy 9% tłuszczu (100g) | 54 | 2.8 | 9 | 4 |
| Śmietanka kremowa 30% tłuszczu (100g) | 291 | 2.2 | 30 | 3.1 |
| Śledź solony (100g) | 218 | 19.8 | 15.4 | 0 |
| Śledź świeży (100g) | 162 | 16.3 | 10.7 | 0 |
| Śledź w oleju, konserwa (100g) | 343 | 19.7 | 29.4 | 0 |
| Śledź w pomidorach, konserwa (100g) | 177 | 13.7 | 12.8 | 1.8 |
| Śliwki (100g) | 70 | 1 | 0.3 | 15.9 |
| Śliwki suszone (100g) | 311 | 4.9 | 0.9 | 70.8 |
| Teatralny, wafel� (100g) | 546 | 8 | 31 | 58 |
| Tic Tac, drażetki (100g) | 390 | 0 | 0 | 97.5 |
| Tłuszcz roślinny Planta (100g) | 900 | 0 | 100 | 0 |
| Toffifee, czekoladka (100g) | 535 | 6 | 31 | 58 |
| Tran� (100g) | 900 | 0 | 100 | 0 |
| Truskawki (100g) | 36 | 0.7 | 0.5 | 7.2 |
| Tuńczyk świeży (100g) | 97 | 22 | 1 | 0 |
| Tuńczyk w oleju, konserwa (100g) | 189 | 27.1 | 9 | 0 |
| Twix, baton (100g) | 487 | 5.3 | 23.2 | 64.2 |
| Udo bez sk�ry z kurczaka (100g) | 125 | 17.8 | 6 | 0 |
| Udo ze skórą z kurczaka (100g) | 161 | 17.8 | 10 | 0 |
| Udziec barani (100g) | 234 | 18 | 18 | 0 |
| Udziec cielęcy (100g) | 108 | 19.9 | 3.1 | 0 |
| Wafel Familijne (100g) | 533 | 7.1 | 29.6 | 59.5 |
| Wafel Grześki (100g) | 550 | 8.5 | 34.5 | 51.2 |
| Wafel Kinder Bueno (100g) | 532 | 5.5 | 35.5 | 47.6 |
| Wafel Prince Polo (100g) | 534 | 4.8 | 31.5 | 57.5 |
| Wafel Princessa (100g) | 562 | 4.1 | 34.6 | 58.4 |
| Wafel Teatralny (100g) | 546 | 8 | 31 | 58 |
| Wasa, pieczywo chrupkie pszenne (100g) | 360 | 12 | 2.2 | 73 |
| Wątroba drobiowa (100g) | 136 | 19.1 | 6.3 | 0.6 |
| Wątroba wieprzowa (100g) | 129 | 19.7 | 4.8 | 1.7 |
| Wątroba wołowa (100g) | 124 | 20 | 3.1 | 4 |
| Wermut, wino (100g) | 104 | 0 | 0 | 7.9 |
| Węgorz świeży (100g) | 281 | 12.7 | 25.6 | 0 |
| Węgorz wędzony (100g) | 329 | 17.9 | 28.6 | 0 |
| Whisky (100g) | 225 | 0 | 0 | 0 |
| Wieprzowina, boczek (100g) | 517 | 10.1 | 53 | 0 |
| Wieprzowina, golonka ze skórą (100g) | 297 | 18.6 | 24.7 | 0 |
| Wieprzowina, kark�wka (100g) | 270 | 16.1 | 22.8 | 0 |
| Wieprzowina, łopatka (100g) | 259 | 16 | 21.7 | 0 |
| Wieprzowina, mięso bez kości, średnio (100g) | 264 | 18 | 21.3 | 0 |
| Wieprzowina, mięso z kością, średnio (100g) | 329 | 15.4 | 29.7 | 0 |
| Wieprzowina, schab surowy (100g) | 174 | 21 | 10 | 0 |
| Wieprzowina, szynka surowa (100g) | 264 | 18 | 21.3 | 0 |
| Wieprzowina, żeberka (100g) | 324 | 15.2 | 29.3 | 0 |
| Wino białe półsłodkie (100g) | 92 | 0 | 0 | 4.4 |
| Wino białe półwytrawne (100g) | 78 | 0 | 0 | 3.7 |
| Wino białe wytrawne (100g) | 73 | 0 | 0 | 2.4 |
| Wino czerwone półsłodkie (100g) | 96 | 0 | 0 | 5.5 |
| Wino czerwone słodkie (100g) | 106 | 0.1 | 0 | 8.2 |
| Wino czerwone wytrawne (100g) | 75 | 0 | 0 | 3 |
| Winogrona (100g) | 74 | 0.5 | 0.2 | 17.6 |
| Wi�rki kokosowe (100g) | 606 | 5.6 | 62 | 6.4 |
| Wiśnie (100g) | 67 | 1.2 | 0.4 | 14.6 |
| Wołowina, mięso bez kości, średnio (100g) | 116 | 20.9 | 3.6 | 0 |
| Wołowina, mięso z kością, średnio (100g) | 149 | 18.6 | 8.3 | 0 |
| Wołowina, polędwica (100g) | 112 | 20.1 | 3.5 | 0 |
| Wołowina, pieczeń (100g) | 116 | 20.9 | 3.6 | 0 |
| Wołowina, rostbef (100g) | 152 | 21.5 | 7.3 | 0 |
| Wołowina, rozbratel (100g) | 158 | 16.7 | 10.1 | 0 |
| Wołowina, szponder (100g) | 218 | 19.3 | 15.7 | 0 |
| Wódka, średnio (100g) | 225 | 0 | 0 | 0 |
| Zarodki pszenne (100g) | 377 | 27.5 | 9.4 | 45.5 |
| Ziemniaki (100g) | 87 | 1.7 | 0.1 | 19.9 |
| Żeberka wieprzowe (100g) | 324 | 15.2 | 29.3 | 0 |
| Żółtko jaja kurzego (100g) | 355 | 16.3 | 31.9 | 0.7 |
| Żurawiny (100g) | 51 | 0.4 | 0.1 | 12.2 |